The Swiss army knife for cable machines and barbell lifting, the BACK WIDOW OG Multipurpose Weightlifting Accessory offers efficient adjustment between 15 positions to kick your workout into overdrive. Perfect for high-traffic gyms and getting the most out of your workout routine, the tool eliminates the hassle of fumbling around with different cables. 15 different positions let you perform bar jacks, landmine row, dumbbell row, pushups, lat pulldown, seated row, Viking press, bicep curl, and tricep extension, achieving the muscle development you've always dreamed of. Constructed out of necessity to ensure you never deal with unwieldy equipment again, you can easily adjust the equipment to a different position to get the perfect range of motion. Powerful enough to help bodybuilders, the cable exercise attachment isn't just for Mr. Olympia, but for all athletes working for strength and muscle tone. Increasing the efficiency of your workout, serious lifters, coaches and trainers can reap significant benefits from the convenience and time saved achieved when using the BackWidow. Saving you time so you don't have to look for shared cable handles, the OG Multipurpose Weightlifting Accessory by BACK WIDOW energizes your workout with fast and easy position changing.